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Before you jump to Mixed vege recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a couple of modest changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It can likewise be beneficial for your skin because it is a superb source of vitamin E. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mixed vege recipe. You can have mixed vege using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mixed vege:
- Use 2 tablespoon oyster sauce
- You need 2 tablespoon fish sauce
- Prepare 2 pinch sugar
- Get Garlic
- Provide Chinese kailan
- You need Cabbage
- Use Peas bean
- Prepare Tomato
- Prepare Mushroom
- You need Big chili pepper
Instructions to make Mixed vege:
- Prepared all your ingredients.Heat your wok and cooking oil and fry garlic until golden.First rules,fry hard vege first.As you can see in the picture I have arrange them accordingly.
- First goes in is kailan,not the leaf but the hard part then peas bean.fry about three minutes and add in cabbage and kailan leaf. Always aware of the dryness,can add abit of water now and then to avoid dry vege.
- Let it be for about 2-3minutes.Closed your wok. Then add in your others vege tomato and mushroom contain water so make sure u always aware and adjust water accordingly so it is not too much and too little.Then add in your sauces. Stir it well.leave it about 3minutes with wok closed. Take it out.and ready to serve.
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