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Slow Cooker Beef Kaldereta
Slow Cooker Beef Kaldereta

Before you jump to Slow Cooker Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.

One way to address this to start seeing some results is to understand that you do not have to change everything instantly or that you have to altogether get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of these foods, you will discover that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to slow cooker beef kaldereta recipe. To cook slow cooker beef kaldereta you need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Slow Cooker Beef Kaldereta:
  1. Get 2.2 lbs Beef stew meat (chuck roast cut into chunks)
  2. Prepare 2 tbsp Oil (plus a little extra if needed)
  3. Take 3 Garlic cloves, peeled and crushed
  4. Get 1 large onion, sliced
  5. Prepare 2 Plum Tomatoes, chopped
  6. Provide 2 medium size Carrots, sliced into 1-inch thickness
  7. Take 4 Red Potatoes, cut into cubes (roughly the same size as the carrots)
  8. Prepare 2 Bay Leaves
  9. Get 1 cup Beef broth or water
  10. You need 1 tbsp Fish Sauce or Soy Sauce (adjust to taste)
  11. Get 1/2 cup Tomato Sauce
  12. Get 1/3-1/2 cup Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic)
  13. Use 1 Red Bell Pepper
  14. You need 1 cup frozen Peas
  15. Provide 2 tsp brown Sugar (optional)
  16. Prepare to taste Salt and Pepper,
Instructions to make Slow Cooker Beef Kaldereta:
  1. Season the beef chunks with salt and pepper.
  2. In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches.
  3. Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step.
  4. In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor.
  5. Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker.
  6. Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours.
  7. When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through.
  8. Serve with freshly steamed rice on the side.

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