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Gaeng kiew wan gai
Gaeng kiew wan gai

Before you jump to Gaeng kiew wan gai recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

Enjoying healthy foods can make all the difference in how we feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult when it is snack time. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

One of the most popular snack foods is yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. As a food, however, yogurt is one of the best things you are able to reach for. It contains a great deal of calcium, protein, and B vitamins. Yogurt is very easy for the human body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar consumption without minimizing the taste of your snack.

A large selection of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to gaeng kiew wan gai recipe. You can have gaeng kiew wan gai using 25 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Gaeng kiew wan gai:
  1. Prepare 500 g chicken breast
  2. You need 1 cup light coconut milk (or ¼ cup thick coconut milk diluted with ¾ cup water, for simmering chicken)
  3. Prepare 1 cup thick coconut milk
  4. Provide 3 1/2 light coconut milk (or 1½ cups thick coconut milk diluted with 2 cups of water)
  5. Prepare 1 cup pea eggplants (stems removed, or Thai eggplants)
  6. Provide 3 kaffir lime leaves (shredded)
  7. Get 1/2 cup Thai basil leaves
  8. You need 3 tbsp fish sauce
  9. You need 2 tsp palm sugar
  10. You need 3 tbsp vegetable oil
  11. Use 2 spur chillies (sliced diagonally)
  12. Get curry paste (pound all ingredients together)
  13. Provide 15 green bird's eye chillies (stems removed, reduce chillies to reduce spiciness)
  14. Use 4 green spur chillies (chopped coarsely)
  15. Provide 1 tsp salt
  16. Use 1/2 shallot (peeled, chopped finely)
  17. Get 2 tbsp garlic (chopped finely)
  18. Prepare 1/2 tsp galangal (chopped finely)
  19. Use 1 1/2 tbsp lemongrass (chopped finely)
  20. Prepare 1/2 tbsp kaffir lime zest (chopped finely)
  21. You need 1/2 tbsp coriander roots (chopped finely)
  22. Take 1 tbsp coriander seed (roasted, grounded to powder)
  23. Use 1/2 tsp pepper (grounded)
  24. Get 1 tsp cumin (roasted, grounded to powder)
  25. Take 1 tsp shrimp paste
Steps to make Gaeng kiew wan gai:
  1. Clean the chicken and pat dry with paper towel. Slice vertically into thin slices. Add 1 cup light coconut milk into a pot and bring to boil. Add chicken and reduce the heat to simmer the chicken until meat is tender. Dish out the chicken and set aside.
  2. Add the vegetable oil into a pan and heat over medium heat. Once the oil is hot, add the curry paste and stir-fry until fragrant. Slowly add ½ cup of thick coconut milk and stir-fry until fragrant. Add chicken to the pan and stir-fry to evenly coat chicken in the curry paste. Remove pan from heat.
  3. Transfer curry and chicken into a large pot and heat over medium heat. Add in 3½ cups light coconut milk and kaffir lime leaves. Bring to boil then add fish sauce and sugar.
  4. Add pea eggplant and make sure they are submerged in the curry. Continue cooking until eggplant is cooked through, then add the remaining ½ cup thick coconut milk. Bring to boil and add Thai basil leaves and red spur chillies.
  5. Taste the curry and adjust the spiciness to your liking. If the curry is too spicy, add some coconut milk to bring down the heat level. Turn off the heat and remove from the stove. Dish out the curry into a bowl and garnish with Thai basil leaves. Enjoy with steamed rice or rice noodles. - - NOTES - - When cooking the chicken, make sure the thin coconut milk is boiling before adding the chicken meat. This will tenderise the meat and remove any foul smell. The thin coconut milk that was used to boil th

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