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碗粿 rice cake in the bowl
碗粿 rice cake in the bowl

Before you jump to 碗粿 rice cake in the bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a lot more popular than before and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to 碗粿 rice cake in the bowl recipe. To cook 碗粿 rice cake in the bowl you only need 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare 碗粿

rice cake in the bowl:

  1. Get 20 g green onion, 青蔥
  2. You need 10 g ginger, 僵
  3. Prepare 10 g garlic, 蒜
  4. You need 80 g bamboo shoot, 筍
  5. Prepare 90 g turnip pickled, 蘿蔔干
  6. Take 200 rice flour, 在來米粉
  7. You need 6 cup water, 6杯水
  8. You need 200 g ground pork, 絞豬肉
  9. Take 1 tea spoon cooking oil, 一小匙油
  10. Use 1 cup soy sauce, 一杯醬油
  11. Take 1 tea spoon white pepper, 一小匙白胡椒
  12. Prepare 1/2 tea spoon sesame oil, 半小匙香油
  13. Use 1 table spoon cooking wine, 一大匙料酒
  14. Provide 1 table spoon corn starch, 一大匙芶粉
Instructions to make 碗粿

rice cake in the bowl:

  1. 鍋內放入油，加入蔥，僵，蒜皆切細加入己加熱的油炒香。之後倒入絞豬肉，切細的筍一起攪一攪，炒一炒至8分熟，當然要加入調味料（醬油，白胡椒，香油，料酒)。加一杯水入內，煮滾加入芶粉。撈起備用——heat the pan, pour oil into the pan, put the garlic, green onion, ginger into the pan and stir, after that put the ground pork and bamboo shoot and stir it all together, than add about a cup of water and soy sauce, white pepper, sesame oil, cooking wine. When it boils, place into the bowl.
  2. 鋦冼淨，把在來粉加入6杯水攪一攪後倒入鍋內，炒一炒，要不斷的翻炒用大火，不要炒焦。炒到白色變乳色就關火。clean the pan, pour rice flour soup (6 cups of water added to rice flour) into the pan and keep stirring on high heat. Don’t let it get burned, that is why you need to stir consistently. Once the white color changes to a crystal color, turn off the flame.
  3. 把上面炒好的麵糊倒入每個碗中。pour the rice flour paste into the bowl
  4. 麵糊放入碗中之後，然後把上面炒好的絞豬肉等放在碗上。鍋內加水，放入己加上絞豬肉蒸個12分鐘即可。記住蒸時一定要蓋鍋。 then add the ground meat (all ingredients in it) into to the top of bowl with rice flour paste and place them in the pan and steam them for 12 minutes.
  5. 完成, done

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