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Healthy and balanced eating promotes a feeling of wellness. We tend to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
When looking for a convenient healthy snack, do not forget about yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt would make a wonderful snack, nonetheless. Along with calcium, it is a good source of necessary protein and vitamin B. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to create it. Yogurt combines perfectly with nuts and seeds. It’s an excellent way to delight in a flavorful snack without too much sugar.
A large variety of easy health snacks is easily available. Determining to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to palitaw (filipino rice cake) recipe. You can have palitaw (filipino rice cake) using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Palitaw (Filipino Rice Cake):
- You need Rice Cake:
- Provide 2 cups glutinous rice flour
- Prepare 1 cup water
- Get water for boiling
- Take Coating:
- Use 1 cup grated mature coconut
- You need Toppings:
- Take 1/4 cup sesame seeds
- You need 1/2 cup granulated white sugar
Instructions to make Palitaw (Filipino Rice Cake):
- Start by toasting sesame seeds until lightly browned or fragrant. Combine with sugar once cooled. Set aside. This will be your topping.
- In a bowl, combine glutinous rice flour and water until a doug is formed.
- Using an ice cream scoop, form into little balls and then flatten into small oval shapes.
- On a pot, boil enough water to submergethe rice cake. Once boiling, reduce to low boil and drop each piece. Do not overcrowd the pot. Once the rice cake floats, it is already done. Set aside to cool.
- Once slightly cooled, cover each piece with grated coconut and top with sesame and sugar mixture.
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