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Before you jump to Fu Ling(poria) rice cake茯苓糕 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a couple of minor changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One healthy substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fu ling(poria) rice cake茯苓糕 recipe. To make fu ling(poria) rice cake茯苓糕 you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Fu Ling(poria) rice cake茯苓糕:
- You need 50 g Dried Fu Ling
- Use 1 cup white rice flour
- Prepare 1/2 cup sweet rice flour
- Prepare 12 Organic black jujubes
- Get 2-4 Organic red jujubes
- Take 2 Tsp brown sugar
- Provide 2 cups water
Steps to make Fu Ling(poria) rice cake茯苓糕:
- Soak Fu Ling in water overnight. Boil fu Ling in 4 cups of water on high heat for at least 30 minutes.
- Once Fu Ling cools down, blend it into a paste in 2 cups of its cooking water.
- Add flour, sugar, pitted red jujubes.mix well and transfer the mixture into a flat bowl. Decorate with black jujubes on top.
- Steam 40 minutes. Serve hot.
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