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Before you jump to Mkate wa sinia(rice cake) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably choose many items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mkate wa sinia(rice cake) recipe. You can cook mkate wa sinia(rice cake) using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Mkate wa sinia(rice cake):
- Use 1 1/2 cup soaked rice
- Take 1 cup sugar
- You need 1 tbsp cardamom (iliki)
- Provide 1 tbsp yeast(amira)
- Take 1 cup coconut milk
- You need 1 cup milk
Instructions to make Mkate wa sinia(rice cake):
- Soak your rice overnight in water.
- Drain the water and assemble all your ingredient.
- In your blender put the rice, add sugar and add the cardamon.
- Also add your coconut milk plus the milk then blend for about 10mins when switching off the blender to avoid it from breaking down. After that add your yeast and blend for 1 min.
- Then put the mixture in a bowl and cover for about 30mins to an hour. After the 30mins mix it well.
- Then grease your cooking pan for some mins then pour in your mixture. Make sure the heat is not much on the burner and also put some charcoal on top of the lid. Cook for about 30mins.
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