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Mkate wa Sinia(Rice Cake)
Mkate wa Sinia(Rice Cake)

Before you jump to Mkate wa Sinia(Rice Cake) recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

We all know that having healthy meals can help us feel better inside our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, nonetheless, when it comes to eating between goodies. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.

If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers created from whole grains can be fantastic for quick snack foods to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain options.

A large assortment of instant health snacks is easily available. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to mkate wa sinia(rice cake) recipe. To cook mkate wa sinia(rice cake) you only need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Mkate wa Sinia(Rice Cake):
  1. Take 2 cups rice
  2. Prepare 2 1/2 cups coconut milk
  3. Provide 1/2 cup sugar
  4. Provide 1 tablespoons cardamon
  5. Take 2 egg whites
  6. Use 2 tablespoons yeast
Instructions to make Mkate wa Sinia(Rice Cake):
  1. Soak your rice overnight.
  2. Rinse it well and blend together with coconut milk until it remains small particles of rice.
  3. Add in your egg whites,yeast,cardamon and sugar(you can reduce or add the amount).Blend well until mixed up.
  4. Put the paste in a tight container for one hour.
  5. Grease your sufuria and let it heat a little bit.
  6. Pour in the paste and let it bake.Remember not to put too much charcoal on the bottom part of your sufuria.
  7. When ready let it cool and enjoy!!!

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