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Before you jump to Stir fried rice cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. While you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir fried rice cake recipe. To cook stir fried rice cake you only need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Stir fried rice cake:
- Get 50 g sliced rice cake
- Use 50 g fried tofu (mian jin and bai ye are also nice)
- Prepare 1 handful Chinese greens (Bai cai, you cai, jie lan,…)
- Prepare 1 clove garlic
- Get 3-4 small dried wood ear mushrooms
- You need Scallions
- Use 2 tsp Shaoxing wine
- You need 2 tsp Mushrooms stir-fry sauce
- Prepare 1 tsp Light soy sauce
- You need 1 tsp Dark soy sauce
- Get 1/2 tsp sugar
- Use Sesame oil
- Use Salt
- Provide Pepper
Instructions to make Stir fried rice cake:
- Soak the mushrooms in some hot water
- Slice the garlic thinly and fry it briefly in a hot wok in some oil
- Slice the mushrooms and stir fry briefly
- Cut the greens in bite size bits of necessary and stir fry briefly.
- Slice the tofu and cut the scallions in 2 cm lengths, and add to the pan with the rice cakes
- Stir fry for a minute, then add the Shaoxing wine, letting the alcohol evaporate then cover for a minute
- Add the sugar, oyster sauce, soy sauces and a little of the water from the mushrooms and stir fry until everything is evenly coated.
- Add a few drops of sesame oil, season with salt and pepper and serve
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