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Rice cake (mkate wa sinia)
Rice cake (mkate wa sinia)

Before you jump to Rice cake (mkate wa sinia) recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

Wholesome eating promotes a feeling of wellness. Whenever we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult when it’s snack time. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.

Just about the most popular treats is natural yogurt. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt would make a fantastic snack, however. It is a protein-rich supply of nutritious minerals and vitamins. Yogurt is very easy for the human body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to rice cake (mkate wa sinia) recipe. To cook rice cake (mkate wa sinia) you only need 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Rice cake (mkate wa sinia):
  1. Get 2 cups rice..soak the rice for a night
  2. Take 1 tbsp yeast
  3. Take Cardamon 1/2teaspon
  4. Take 2 cups coconut milk
  5. Get 3/4 cup sugar.. you can add more or less to suit your taste
Steps to make Rice cake (mkate wa sinia):
  1. Drain the rice and place the rice in a blender along with all the remaining ingredients.
  2. Blend well into a smooth batter, and pour in medium bowl.Cover and place the mixture in a warm place and let the mixture rise.
  3. Once risen, mix the mixture well with a wooden spoon. - Take your oven dish, add the mixture into the oven-dish and a tablespoon of ghee and place the dish on a low to medium heat stove.
  4. Let the mixture cook on top of a medium low heat stove for about 10-15 minutes or until you see the mixture is coming together and cooking well. - Make sure the heat is not high or else the cake will burn.
  5. After 15minutes,Next place the cake in the oven to finish cooking.Bake at 200c for 25-30 minutes till golden-brown.
  6. Once the mkate is ready, remove from the oven and cover it until it cools down.
  7. Once cooled remove from the oven-dish and cut into pieces. - Serve with tea. - Enjoy!!

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