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Before you jump to Square Brown Rice-cake with walnuts (kurumi-yubeshi) recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Healthy eating encourages a feeling of health and wellbeing. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for snacks between meals. Shopping for goodies can be a struggle because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?
While searching for a convenient healthy snack, do not forget about yogurt. Often people elect to eat yogurt over a balanced lunch which is not the right idea. You cannot beat yogurt when it comes to a nutritious snack though. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by most people. Yogurt unites beautifully with nuts as well as seeds. It’s an simple way to minimize sugar while still enjoying a tasty snack.
A large selection of instant health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to square brown rice-cake with walnuts (kurumi-yubeshi) recipe. To cook square brown rice-cake with walnuts (kurumi-yubeshi) you need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Square Brown Rice-cake with walnuts (kurumi-yubeshi):
- Use 100 g rice flour (glutinous)
- Get 110 g water
- You need 50 g brown sugar (or unrefined sugar)
- You need 20 g walnuts
- You need some potato starch
Steps to make Square Brown Rice-cake with walnuts (kurumi-yubeshi):
- Crush walnuts roughly and roast them.
- Put rice flour, water and sugar in a ceramic/glass bowl, mix them well.
- Microwave it about 5 min, and mix well from the bottom of the bowl.
- Microwave again about 2 min, till it becomes slightly transparent.
- Add walnuts and mix. Put it on a parchment sheet, sprinkle some potato starch on it. Cover it with the parchment sheet and develop into an approximately 15cm×15cm square.
- Cut it into 2cm×2cm size. You can use bamboo sheath as a wrapping sheet. It may add some nice mood!
- Note: Don't put it in the fridge. It will lose its soft texture. if you have leftover, just keep it at some cool place and eat within 2 days!
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