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Easy! Tuna Soboro Rice Cake
Easy! Tuna Soboro Rice Cake

Before you jump to Easy! Tuna Soboro Rice Cake recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Enjoying healthy foods can make all the difference in the way you feel. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for treats between meals. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.

Have a shot at eating almonds if you do not are afflicted by nut allergies. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. These kinds of nuts contain lots of vitamins E, B2, and manganese. They generally do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont allow you to yearn for a nap. Rather they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional level can often be lifted by just eating almonds.

A large assortment of instant health snacks is easily available. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to easy! tuna soboro rice cake recipe. You can have easy! tuna soboro rice cake using 7 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Easy! Tuna Soboro Rice Cake:
  1. Get 2 can Canned tuna
  2. Take 360 ml uncooked Plain cooked rice
  3. Prepare 2 Eggs
  4. Use 2 to 3 tablespoons Sugar
  5. Take 3 to 4 tablespoons Soy sauce
  6. You need 1 tbsp Mayonnaise
  7. Provide 1 Cherry tomatoes and radish sprouts for decoration
Steps to make Easy! Tuna Soboro Rice Cake:
  1. Prep: Cook the rice beforehand. Put a little salt in the eggs and make very thin omelettes.
  2. Lightly drain the canned tuna, and put it in a pan with the soy sauce, sugar, and mayonnaise. Simmer and stir until there's no liquid left in the pan. Adjust the amount of sugar and soy sauce to taste.
  3. On the right is the tuna soboro. Julienne the omelettes to make kinshi tamago.
  4. Line the bottom of a cake mold with the kinshi tamago, leaving no gaps. Mound the rice on top a little at a time, taking care not to move the shredded egg layer.
  5. When half the rice is in, press down the layer evenly with a rice paddle. Add the tuna soboro on top.
  6. The last step! Add the rest of the rice like in Step 4, spreading it around evenly.
  7. The rice has been spread out. Press it down flat with a rice paddle so that it won't fall apart when you cut it. Don't press too hard or too lightly! Think of it as a big onigiri rice ball.
  8. Invert the whole mold onto a plate.
  9. Remove the mold! This is how it looks. For everyday eating, it's done! It's also cute if you make it in a square container and cut it up.
  10. I decorated the top with cherry tomatoes and radish sprouts to make it look like a cake. Cut it up like a cake to serve. Great for guests.
  11. This is from when a friend came to visit. It was spring, so I made the rice in flower shaped molds and decorated the top with a salt-preserved cherry blossom.

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