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3-in-1 Breaded Rice Cake
3-in-1 Breaded Rice Cake

Before you jump to 3-in-1 Breaded Rice Cake recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

We are very mindful that consuming healthy meals can help us feel better within our bodies. When we eat more healthy meals and less of the bad ones we typically feel much better. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Shopping for snack foods can be a difficult task because you have countless options. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run can be healthier with wholesome chips and crackers. Choosing whole grain foods is always far better than eating the highly processed grains we commonly come across in our grocery stores.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to 3-in-1 breaded rice cake recipe. You can cook 3-in-1 breaded rice cake using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare 3-in-1 Breaded Rice Cake:
  1. Take 4 slices white bread
  2. Prepare 100 g Chinese brown rice cake
  3. Use 300 g sweet potato (orange flesh)
  4. Take 300 g yam
  5. Provide 250 ml fresh milk
  6. Use 1 egg
  7. You need 100 g self-raising flour
  8. Take frying oil (enough to cover rice cake)
Instructions to make 3-in-1 Breaded Rice Cake:
  1. DIY bread crumbs - Blend the bread to coarse crumbs. Pour the crumbs into skillet. Use medium heat and keep stirring until the crumbs become dry and slightly hard but not toasted! Set it one side to cool down.
  2. Cut the rice cake into square pieces and put it one side. - Cut both sweet potato and yam into small pieces and steam it for 15mins. - If you like chucky texture, take some of them and cut it into smaller chucks. Set it aside.
  3. Mash the remaining sweet potato and yam separately. Add some fresh milk and mash until they are smooth and just sticky enough to mould into shapes. - Add the chucks back into the mashed sweet potato and yam.
  4. Sandwich the rice cake with sweet potato and yam on each side. Mould it into an oval shape.
  5. Dip rice cake into self-raising flour. Shake it and then dip it into beaten egg. Lastly, dip it into bread crumbs.
  6. Pour oil into a pot just enough to cover the rice cake. Heat up oil with big fire. - When oil is ready, switch to low fire and deep fry the rice cake until golden brown. - Drain excess oil on grill tray.

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