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Before you jump to Waina(rice cakes) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to waina(rice cakes) recipe. To make waina(rice cakes) you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Waina(rice cakes):
- Take 3 cups tuwo rice.
- You need Table spoon of oil
- Prepare Salt to taste
- Provide 2 Table spoons of sugar
- Prepare Teaspoon of yeast
- Get 50ml of vegetable oil
- Prepare Teaspoon potash
Steps to make Waina(rice cakes):
- You will also need the masa baking pan as well as basic cooking utensils. - - Masa is mostly taken with miyan taushe but u can still eat with yagi (spiced ground pepper). There are other complimentary meals that can be served alongside. However, these two are just top on the list. - - Get 3 cups of tuwo rice in a bowl. Divide into two equal part. Wash the first part and soak in a bowl with potash. The image below is that of tuwo rice.
- This is what you should do; soak a teaspoon of ground potash in half cup of water, allow to setle. Then pour into the first part in a bowl, don’t add the residue. Add more water and allow to soak for 8-10hours. It is best if you soak it overnight.
- When you are ready to prepare the masa, get the second part of the tuwo rice. Wash and boil it with just water. Boil it until it is very soft. Go ahead and mash it to pulp.
- Mix the ground rice with the mashed rice together. Add sugar and salt to taste
- Add teaspoon of yeast, stir and allow frothing for 30 minutes. The batter should be running not thick
- Grease your masa pan with vegetable oil and scoop your batter into the pan. Allow to cook until it is golden brown. Turn the other side with a spoon and also observe as it cooks and turn golden brown.
- This is how to make Masa, you can serve with miyan taushe.
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