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Before you jump to Lemon Parmesan Baked Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
One way to address this to begin seeing some results is to realize that you do not need to change everything at once or that you need to completely get rid of certain foods from your diet. Even more crucial than totally modifying your diet is just substituting healthy eating choices whenever you can. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to lemon parmesan baked chicken recipe. You can have lemon parmesan baked chicken using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Lemon Parmesan Baked Chicken:
- Prepare Marinade :
- Get 1 lb. boneless, skinless chicken breasts
- Provide 2 large eggs, beaten
- Get Juice of 1 lemon
- Get 1 tsp. dried parsley
- You need 1/2 tsp. each salt, pepper, garlic powder
- Use Breading :
- Get 1/2 cup fine breadcrumbs
- Get 1/4 cup freshly grated parmesan cheese
- Get Zest of 1 lemon
- Prepare 1 tsp. dried parsley
- You need 1/4 tsp. each pepper, garluc powder
- Prepare 1/8 tsp. salt
Instructions to make Lemon Parmesan Baked Chicken:
- In a bowl, whisk together the eggs, lemon juice, parsley, salt, pepper and garlic powder. Place the chicken in a gallon sized Ziploc bag and pour the egg mixture over it. Press the air out of the bag and seal it, then massage the mixture into the chicken. Refrigerate this to marinate for at least 30 minutes, but longer if you've got the time.
- Once your ready to bread and bake your chicken, preheat the oven to 400°F. Line a baking tray with foil and grease it lightly.
- Place the breadcrumbs, parmesan cheese, lemon zest, parsley, salt, pepper and garlic powder into a large, shallow bowl and stir it all together.
- One at a time, remove each chicken breast from the marinade and place into the breadcrumb mixture. Turn to coat both sides and press the breadcrumb mixture into the chicken. Then place them onto the prepared baking tray. I usually nestle some veggies around the chicken to bake with it for a one pan meal.
- Bake for 17 minutes, then flip the chicken and continue baking another 10-17 more minutes, until it is cooked through completely (internal temperature of 165°F). Serve immediately and enjoy!
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