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Before you jump to Asparagus Stuffed Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to asparagus stuffed chicken recipe. To cook asparagus stuffed chicken you need 14 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Asparagus Stuffed Chicken:
- Provide chicken breading
- Provide 1 tbsp oregano
- You need 1 tbsp thyme
- Use 1 tbsp parsley
- Provide 1 tbsp bay leaf
- Get 1/2 Panko
- Get 4 boneless skinless chicken breasts
- You need stuffing
- Provide 1 bunch asparagus
- Use 2/3 cup mozerella cheese
- Use 2/3 cup hot pepper cheese
- You need 2 tbsp minced garlic
- Get 3/4 cup diced mushrooms
- Provide 1 1/2 tbsp toasted sesame oil
Instructions to make Asparagus Stuffed Chicken:
- Preheat oven to 350
- Beat chicken Breasts Flat
- sesame oil in skilled on medium
- add garlic & mushrooms to oil simmer until mushrooms are brown then add Asparagus cover cook in low for 3 minutes.
- sprinkle cheese hot pepper & mozzarella on chicken
- spoon garlic mushrooms evenly between 4 chicken breasts
- place 2-3 pieces of asparagus on chicken then sprinkle with Italian seasoning and roll
- Roll chicken in Italian spices and Panko. close with toothpick to keep from unrolling
- place extra asparagus in 9 x 13 pan around chicken.
- cover and cook @ 350 for 40 min.
- remove from oven & add cheese slices on top of chicken rolls, place under low boiler until cheese melts.
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