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Before you jump to Fried Boneless Chicken Thighs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than it used to be and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried boneless chicken thighs recipe. You can have fried boneless chicken thighs using 7 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Fried Boneless Chicken Thighs:
- Take 8 boneless chicken thighs (or any other part of chicken)
- Get 1 cup flour (this is for breading chicken, you can use more)
- Get 1/2 cup corn meal
- Get 3-4 eggs
- You need 1/3 cup milk
- Prepare Hot sauce
- Provide Oil for frying
Instructions to make Fried Boneless Chicken Thighs:
- Lay your chicken in a bowl & season with salt and pepper, i use season salt.
- Fill a heavy (preferbaly copper bottom) bottom frying pan with oil about 1/4 full, & turn heat on medium. Use a candy thermomator to guage the temp, you want it to be 350° before you drop the chicken in.
- Put flour & corn meal in a zip lock bag along with pepper and salt.
- Crack eggs in a bowl and mix with milk and hot sauce and pepper well. This is your egg wash.
- When your oil is at 350°, take a chicken thigh and drop it in your flour mixture and coat well.
- Now take that same piece of chicken and dip it in the egg wash, covering it completely.
- And again, put chicken back in the flour mix and cover well. The corn meal helps the batter stick to the chicken.
- Place chicken in oil. Remember, if you crowd the pan with chicken the temp will drop and it wont cook. The temp in the pan should drop a little with the chicken is cooking, but in order to have crispy on the outside and moist on the inside chicken the temp should stay between 325° and 350° while cooking. The temp will go up and down so keep an eye on the temp.
- Flip chicken every 3 minutes to make sure it cooks threw evenly. White meat cooks faster than dark meat. Chicken is done when the meat its self reads 160° for boneless chicken and 165° for bone in.
- IMPORTANT** Do NOT drain chicken on paper towels unless you want soggy chicken. Let chicken drain on a wire rack or in a strainer (like me!) Let chicken cool for 10 minutes and serve.
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