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Sweet and sour chicken
Sweet and sour chicken

Before you jump to Sweet and sour chicken recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Wholesome eating helps bring about a feeling of wellness. When we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for snacks between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Choosing whole grain foods is always far better than eating the processed grains we commonly find in our grocery stores.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to sweet and sour chicken recipe. You can cook sweet and sour chicken using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Sweet and sour chicken:
  1. Use chicken breading
  2. Get 3 -5 chicken breast ( boneless, skinless of course) wash and cut up your chicken ahead of time ;)
  3. Get 1 salt and pepper
  4. Prepare 1 cup cornstarch (or more)
  5. You need 2 -6 eggs, beaten ( I used four chicken breast and some reason kept running out of eggs so I ended up with 6 lol)
  6. Take 1/3 cup canola oil. ( I used used a skillet and there was a lot of chicken and I ended up filling up the oil a few times.
  7. Prepare For the sauce
  8. Get 3/4 cup sugar
  9. Provide 4 tbsp ketchup
  10. Prepare 1/2 cup White distilled vinegar
  11. You need 1 tbsp soy sauce
  12. Prepare 1 tsp garlic salt
Steps to make Sweet and sour chicken:
  1. FOR THE CHICKEN BREADING:::::
  2. Rinse chicken, trim off fat or extras and then cut into 1 inch cubes. season with salt and pepper. Dip chicken into cornstarch and coat all the way and then into eggs.(((( What i did to make it easier and faster for me was get a bag or gallon size ziplock bag and put all the chicken in their. Then i put a little more cornstarch and shook it till all the chicken was fully covered. Every piece. If not add more starch. Then i got my eggs aside and pulled out a handful of chicken and dropped in the egg and tossed the chicken around till each piece was coated in egg. Then repeated till i had a full skillet of chicken. Browned those and repeated till all the chicken was done.))) Heat oil in large skillet. Cook chicken until browned. Place in baking dish. 3 chicken breasts can be in a 9x9 but 5 chicken breasts fits better in a 9x13.
  3. FOR THE SAUCE:::::
  4. Whisk until smooth. Then pour evenly over chicken. Turn chicken so the sauce gets on both sides and then put in the oven at 350°F for 15 minutes. turn chicken and then cook for 15 more minutes

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