Hey everyone, welcome to our recipe page, looking for the perfect Minced Chicken Cutlets with Brussels Sprouts recipe? look no further! We provide you only the perfect Minced Chicken Cutlets with Brussels Sprouts recipe here. We also have wide variety of recipes to try.
Before you jump to Minced Chicken Cutlets with Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is a superb source of vitamin E. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Obviously, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to minced chicken cutlets with brussels sprouts recipe. To make minced chicken cutlets with brussels sprouts you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Minced Chicken Cutlets with Brussels Sprouts:
- Get 15 Brussels sprouts
- Take 450 grams Minced chicken
- You need 1 Onion
- Get 1 Egg
- Get 200 ml Panko
- Use 1 Salt
- Prepare 1 Pepper
- You need For the breading:
- Prepare 1 as required Plain flour
- Take 2 Beaten egg
- You need 1 as required Panko
- Take 1 as required Oil for deep-frying
Instructions to make Minced Chicken Cutlets with Brussels Sprouts:
- Score a crisscross at the bottoms of the Brussels sprouts and blanch until tender.
- Chop the onion.
- Combine the chopped onion, minced chicken, panko and egg in a bowl and mix well. Season with salt and pepper.
- Wrap the Brussels sprout with the mince mixture.
- Dust them in the flour, dip into the beaten eggs and roll in the panko. Deep-fry in the oil heated to 170-180˚C until golden brown.
If you find this Minced Chicken Cutlets with Brussels Sprouts recipe helpful please share it to your close friends or family, thank you and good luck.