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Chicken Cutlets with Breast Meat & Apple
Chicken Cutlets with Breast Meat & Apple

Before you jump to Chicken Cutlets with Breast Meat & Apple recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We are very mindful that consuming healthy snacks can help us truly feel better in our bodies. Increasing our intake of sensible foods while lowering the intake of unhealthy types plays a part in a more healthy feeling. A bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snacks can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Have a shot at eating almonds if you do not have problems with nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds are a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. But whenever you eat almonds, you do not feel like you need to sleep a while. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Almonds typically give you a general increased feeling of well-being.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to chicken cutlets with breast meat & apple recipe. You can have chicken cutlets with breast meat & apple using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Cutlets with Breast Meat & Apple:
  1. You need 2 slice Chicken breast meat
  2. Provide 1 approx. 1/3 Apple
  3. You need 1 Salt and pepper
  4. Prepare 2 tbsp Sake
  5. You need 1 Breading (flour, egg, panko)
  6. Prepare 1 Vegetable oil (for deep frying)
Instructions to make Chicken Cutlets with Breast Meat & Apple:
  1. Cut the chicken breast diagonally into 5-6 mm slices and rub in some salt, pepper and sake. The meat is easiest to slice when it is partially frozen.
  2. Slice the apple into 5 mm wedges and sandwich between 2 slices of meat.
  3. As you are coating the chicken with flour, press down on the chicken tightly to secure the apple in place.
  4. Coat the chicken in a layer of beaten egg, then a layer of panko, and fry in oil at 180°C. Serving with sauce.
  5. Add a small amount of milk, sugar and baking powder into the remaining flour, egg and panko. Mix everything up with a pair of chopsticks and fry alongside the chicken.
  6. Add 1 teaspoon of baking powder for every 100 g flour. The mixture should be firm and drop slowly from the chopsticks. Add more flour to the mixture if necessary.

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