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Red Wine and Chicken Nanban for Sports Day
Red Wine and Chicken Nanban for Sports Day

Before you jump to Red Wine and Chicken Nanban for Sports Day recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.

You can see results without removing foods from your diet or make substantial changes at once. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to red wine and chicken nanban for sports day recipe. You can cook red wine and chicken nanban for sports day using 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Red Wine and Chicken Nanban for Sports Day:
  1. You need 350 grams Chicken thigh meat
  2. Use 3 tbsp Red wine
  3. Get Breading:
  4. You need 3 tbsp White flour
  5. Get 2 small Egg
  6. You need Vegetables
  7. Prepare 1/4 Onion
  8. Prepare 1/4 Red bell pepper
  9. Use 1/4 Yellow bell pepper
  10. Prepare Marinating Sauce:
  11. You need 2 tbsp Red wine vinegar
  12. Take 2 tbsp Sugar
  13. Get 1 tbsp Red wine
  14. Take 1 tbsp Soy sauce
  15. You need 1 tbsp Mirin
  16. You need 1/2 Red chili pepper
  17. You need Other:
  18. Use 2 tbsp White flour
  19. Provide 1 pinch Salt and pepper
Instructions to make Red Wine and Chicken Nanban for Sports Day:
  1. Poke the chicken with a fork to open up holes and then marinate in the red wine for half a day. Slice the onions and bell peppers, and rinse the onions in water.
  2. Mix together the breading. A) Set aside the juice from Step 1. Brush the chicken with salt, pepper, and 2 tablespoons of flour. Then coat with the breading A and fry.
  3. Fry it from the skin side first until golden brown, reduce to a low heat, and fry slowly for 8 minutes. Raise the heat to 180℃, take them out, and drain the oil.
  4. Let the chicken finish cooking in the residual heat instead of cutting it right away. Place the seasoning into a microwave safe container, and microwave for 3 minutes. Slice the red chili pepper into rings, and add it in.
  5. Cut the chicken into bite-sized pieces, serve onto plates, and top with the veggies.
  6. Top with the seasoning while it is still hot, let the flavor soak in, and it is done.
  7. Check out my sister recipe "Samurai Warrior Shiso and Meat Wrapped Onigiri". - - https://cookpad.com/us/recipes/149572-samurai-warrior-shiso-and-meat-wrapped-onigiri

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