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Before you jump to Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, just making some small changes can positively impact everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One wholesome substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet & sour chicken recipe. You can cook sweet & sour chicken using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Sweet & Sour Chicken:
- Take Chicken Breading :
- Use 4 Chicken Breast -
- Get 1 cup Cornstarch -
- Get 2 Eggs - beaten
- Prepare Canola Oil for frying
- You need Salt Pepper &
- You need Sauce :
- Provide 1 tbsp Soy Sauce -
- Provide 1 clove Garlic - crushed
- Use 3/4 cups Sugar :
- Take 4 tbsps Ketchip -
- Use 1/2 cup White Vinegar -
Steps to make Sweet & Sour Chicken:
- Cut the Chicken breast and season with salt and pepper
- Next dip the chicken into the corn starch and coat evenly and then the eggs OR
- Mix the corn starch and eggs and dip the chicken pieces in the batter
- This works fine too! Cook the chicken until browned
- Drain on paper towels and place the cooked in a baking dish
- Now for the sauce: Whisk all the ingredients together and pour over the chicken
- Make sure the sauce coats the chicken evenly on all sides
- Cook at 350F for 15mins, turn the chicken and cook for 15more mins
- Serve with rice
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