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Healthy Blueberry Muffins
Healthy Blueberry Muffins

Before you jump to Healthy Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of minor changes can positively affect daily eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. Even though you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy blueberry muffins recipe. You can cook healthy blueberry muffins using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Blueberry Muffins:
  1. Provide 2 1/2 cups flour
  2. Take 1 tsp baking soda
  3. Take 1/4 tsp salt
  4. Get 1/2 tsp ground cinnamon
  5. You need 1/4 cup honey
  6. Provide 1/2 cup brown sugar, loosely packed
  7. Take 1 cup mashed very ripe banana
  8. You need 1/4 cup plain yogurt
  9. Prepare 1 large egg, beaten
  10. Prepare 3/4 cup milk
  11. You need 1 1/4 cup blueberries
Instructions to make Healthy Blueberry Muffins:
    1. Preheat oven to 350°. Spray muffin tin with nonstick spray.
  2. Gently whisk flour, soda, salt and cinnamon in large bowl.
  3. In another bowl, mix together honey and brown sugar. Get out as many lumps as possible. Stir in banana, yogurt and egg.
  4. Pour wet ingredients into dry and mix together. Stir in milk slowly. Gently fold in blueberries.
  5. Fill muffin tin 1/2-3/4 way full with mixture.
  6. Bake for 17-18 minutes or until very light brown on edges. Cool 5 minutes before moving to wire rack to cool completely. Makes 12 muffins.

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