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Before you jump to Low Fat Cran-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
Wholesome eating helps bring about a feeling of wellness. We are likely to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. This can be a problem, however, in terms of eating between snacks. Shopping for snack foods can be a difficult task because you have a great number of options. Why not try one of many following nutritious snacks the next time you need some extra energy?
Eating almonds is a fantastic choice as long as you do not have a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often allow you to be sleepy. Regarding almonds, however, they wont cause you to yearn for a nap. These nuts unwind the muscles and supply a general sense of comfort. Sometimes eating almonds can also be a mood increaser!
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to low fat cran-blueberry muffins recipe. To cook low fat cran-blueberry muffins you only need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Low Fat Cran-Blueberry Muffins:
- Provide 2 cup all-purpose flour
- Take 1/2 cup granulated sugar
- Take 2 1/2 tsp baking powder
- You need 1 tsp salt
- Provide 3/4 cup unsweetened applesauce
- Use 1 cup 1% milk (can substitute soy or almond milk for dairy free option)
- Take 1 tsp vanilla extract
- Prepare 1/2 cup unsweetened dried cranberries (such as Ocean Spray Craisins)
- Take 1/2 cup fresh blueberries washed and gently dried (may use frozen, thaw first, but fresh is best)
- Take Optional topping
- Provide 2 tsp additional sugar
- Prepare 1/4 tsp ground cinnamon
- Use non-food
- Prepare 12 paper muffin tin liners
Steps to make Low Fat Cran-Blueberry Muffins:
- Preheat oven to 400°F and place one paper liner per well in a muffin tin.
- In a medium bowl place the flour, sugar, salt and baking powder. Stir to combine.
- Add applesauce, milk and vanilla. Stir until just incorporated.
- Gently fold in cranberries and blueberries.
- Fill paper lined muffin cups evenly until all batter is used, a little over 3/4 full each. Mix additional sugar and cinnamon in a small bowl and sprinkle on top of batter in each cup if desired.
- Bake in pre-heated oven 20-25 minutes or until golden and a toothpick inserted in the center comes out clean. Do not over-Bake or they will be dry.
- Remove from oven. Let cool in muffin tin for 10 minutes. Remove muffins from tin and place on wire rack to cool completely. Eat and enjoy a "better for you" muffin!
- NOTE: If you would like to enjoy these warm you will have to spray your paper liners with cooking spray. Due to the lack of oil they tend to stick to the liners while still warm. They sometimes stick when cool as well, so spraying anyway may be desired. Although this does add a trivial amount of oil. They always come clean out of the paper on day two without spray, for some crazy reason. Lol. You can also spray your muffin tin directly instead of using paper liners.
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