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Healthy Banana Blue Apple Muffins
Healthy Banana Blue Apple Muffins

Before you jump to Healthy Banana Blue Apple Muffins recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Ingesting healthy foods can make all the difference in the way we feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging if it is snack time. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

Whole grain snacks are an excellent choice for a fast healthy snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Selecting whole grain food items is always much better than eating the refined grains we commonly find in our grocery stores.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to healthy banana blue apple muffins recipe. To make healthy banana blue apple muffins you only need 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Healthy Banana Blue Apple Muffins:
  1. Provide 4 cup Quick oats oatmeal
  2. Prepare 1 packages Blue berries
  3. Provide 5 Bananas
  4. Get 2 tsp Cinnamon
  5. Take 1 tsp Baking powder
  6. You need 1 cup Sunflower seeds (unsalted)
  7. You need 1/2 cup Finely chopped Roasted almonds (salted)
  8. Get 1 cup Milk (I used cashew milk you may use soy or almond as well)
  9. Use 2 Apples finely chopped (I used green apples)
  10. Get 1 tbsp Lemon Juice
Steps to make Healthy Banana Blue Apple Muffins:
  1. Preheat oven to 350°F
  2. Smash bananas in a large bowl
  3. Then add blue berries and finely chopped apples and continue to smash together until mixed well
  4. Next add 1 cup milk and 1 tablespoon lemon juice
  5. Blend ingredients together and set aside
  6. In seperate bowl mix 4 cup quick oats 2 tsp cinnamon and 1 tsp baking powder until blended
  7. Then mix wet ingredients with dry and blend in almonds and sunflower seeds
  8. Lightly coat muffin pan with cooking spray and spoon oatmeal mixture into the pan bake at 350 for 10-15 min or until browned
  9. Take muffins out of pan to cool and let the muffins become firm so they dont fall apart and then Enjoy :))

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