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Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)
Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

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Eating healthy foods makes all the difference in how we feel. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it’s snack time. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

When searching for a convenient wholesome snack, do not forget about yogurt. Occasionally people elect to eat yogurt over a balanced lunch which is not the right idea. As a snack, however, yogurt is one of the best things you can reach for. It is a protein-rich supply of wholesome nutritional vitamins. Yogurt is very easy for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines beautifully with nuts along with seeds. This reduces your sugar intake without lowering the taste of your snack.

You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. To cook low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) you only need 13 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. Get Muffins
  2. Provide 3 tbsp Bob's Red Mill Low Carb Baking Mix (6 net carbs)
  3. Take 1/4 cup organic steel cut oats (23 net carbs)
  4. Take 2 scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
  5. Prepare 1 tbsp baking powder
  6. Use 1/4 tsp baking soda
  7. Provide 1 tsp ground cinnamon
  8. Use 1/4 cup unsweetened apple sauce (5.5 net carbs)
  9. Get 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
  10. Use 2 large eggs (2 net carbs)
  11. Prepare 6 tbsp melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
  12. Use 1 tbsp banana flavored emulsion or extract (0 net carbs)
  13. You need 6 tbsp Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)
Instructions to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
  2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.

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