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Before you jump to Healthy Blueberry Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by making some small changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to healthy blueberry oatmeal muffins recipe. To make healthy blueberry oatmeal muffins you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Blueberry Oatmeal Muffins:
- Take 1 cup Fat free vanilla yogurt or plain fat free yogurt
- Prepare 1 cup Old fashioned oats
- Prepare 2 Egg whites, slightly beaten
- Get 1/4 cup Canola oil
- Get 1/2 cup Packed brown sugar
- Prepare 1 1/3 cup flour
- You need 1 tsp Baking soda
- Get 1 tsp Cinnamon
- You need 1/4 tsp salt
- Take 1 cup Fresh blueberries or frozen(do not thaw)
Steps to make Healthy Blueberry Oatmeal Muffins:
- Heat oven to 400
- In small bowl mix yogurt and oats. In large bowl mix egg, oil, and brown sugar. Stir in flour baking soda, cinnamon, and salt.
- Next add yogurt, oat mixture (batter will be lumpy) gently stir in blueberries. Divide batter among 12 muffin cups.
- Bake 18 to 20 minutes or until golden brown.
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