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Paleo whole30 - grain free banana muffins
Paleo whole30 - grain free banana muffins

Before you jump to Paleo whole30 - grain free banana muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to paleo whole30 - grain free banana muffins recipe. To make paleo whole30 - grain free banana muffins you only need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Paleo whole30 - grain free banana muffins:
  1. Prepare 3 ripe bananas
  2. Get 1 1/2 cup roasted unsalted cashews
  3. Use 2 tbsp Walnut oil
  4. Use 1 cup Almond flour
  5. Provide 2 eggs
  6. Get 1 tsp baking soda
  7. Prepare 1 tsp baking powder
  8. Use 1 tsp vanilla
  9. Use 1/2 tsp cinnamon
  10. Prepare 1/4 tsp salt
  11. Prepare 1 coconut oil to grease muffin pan
Steps to make Paleo whole30 - grain free banana muffins:
  1. preheat oven at 375
  2. Grind cashew with a food processor into cashew meal.
  3. Add oil and blend into cashew butter.
  4. Add bananas and blend into a sticky paste.
  5. In a medium bowl whisk eggs and add banana/cashew mix along with all other ingredients.
  6. Pour into muffin pan and cook for 12 min.
  7. Let cool on rack

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