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Before you jump to Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of minor changes can positively affect day-to-day eating habits.

If you want to see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you wish to make big changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to spiced banana carrot & kale muffins .. healthy, egg free recipe. To make spiced banana carrot & kale muffins .. healthy, egg free you need 14 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to prepare Spiced Banana Carrot & Kale Muffins .. healthy, egg free:

1. Prepare 2 cup all purpose flour or whole wheat flour
2. Provide 3/4 cup packed brown sugar
3. Take 2 1/4 tsp baking powder
4. Take 1/2 tsp baking soda
5. Prepare 1 tsp ground cinnamon
6. Take 1/2 tsp ground nutmeg
7. Use 1/2 tsp salt
8. Take 1/4 cup canola oil
9. Take 1 cup 1% milk
10. Use 1 3/4 oz fresh kale (leaves only)
11. Take 3/4 cup over ripe mashed banana
12. Take 3/4 cup grated/shaved carrot
13. Get 1 cup raisins
14. Take 3/4 tsp almond extract

Instructions to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:

1. Preheat oven to 375°F
2. Prepare kale by rinsing in cold water and drying well.
3. Remove stems from the leaves and discard the stems.
4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.
5. Spray 6 jumbo muffin cups with baking spray.
6. In a large bowl sift together all dry powdery ingredients.
7. In a blender place milk, oil, almond extract and kale.
8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!
9. Pour kale mix into a medium bowl. And wisk in mashed banana.
10. Stir in carrots.
11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.
12. Let raisins rest in water for another 2 minutes and drain raisins well.
13. Stir raisins into kale carrot mix.
14. Pour the wet kale mix into the sifted dry ingredient bowl.
15. Fold/stir together until just combined. Do not overmix!
16. Evenly Fill muffin cups to almost full.
17. Bake 25-30 minutes or until toothpick inserted into center comes out clean.
18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.
19. Serve warm or cool with or without butter.
20. Enjoy!

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