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Egg Muffin With Vegan Sausage
Egg Muffin With Vegan Sausage

Before you jump to Egg Muffin With Vegan Sausage recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out several small changes.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Even though you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to egg muffin with vegan sausage recipe. You can have egg muffin with vegan sausage using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Egg Muffin With Vegan Sausage:
  1. Use 6 Eggs
  2. You need 5 Sausage Morningstar Links
  3. Prepare 2 handfuls Spinach
  4. Take 1/2 cup cheese Shredded
  5. Take Cheddar Sliced White for topping
  6. You need Salt
  7. Prepare Pepper
Instructions to make Egg Muffin With Vegan Sausage:
  1. Add eggs, spinach and shredded cheese to blender.  Pulse blend for a very short time, just enough to beat the eggs and chop the spinach.  Set aside.
  2. In a skillet, cook chopped sausage in olive oil until crispy, about 10 minutes on medium heat.
  3. Add 3-4 pieces chopped sausage to the bottom of each muffin tray.  Fill 3/4 of the way with egg mixture.
  4. Bake at 350 for 20 min.
  5. Remove from oven and top with sliced white cheddar cheese.

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