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Sausage Cheddar Egg Muffins
Sausage Cheddar Egg Muffins

Before you jump to Sausage Cheddar Egg Muffins recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Healthy eating promotes a feeling of health and wellbeing. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthier foods for treats between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.

Whole grain snacks are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always better than eating the refined grains we commonly find in our grocery stores.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to sausage cheddar egg muffins recipe. You can have sausage cheddar egg muffins using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Sausage Cheddar Egg Muffins:
  1. Get 3/4 lb Jimmy Dean hot sausage (ground)
  2. Use 1/2 cup Extra sharp cheddar cheese
  3. Use 1 tbsp butter
  4. Use 9 Eggs
  5. You need 3 tbsp Coconut Milk
  6. Get 2 tbsp Coconut Flour
  7. Get 1/4 tsp Baking soda
  8. Take pinch Black pepper
Steps to make Sausage Cheddar Egg Muffins:
  1. Crumble sausage in a large pan and cook on medium heat until done, breaking the sausage into small pieces
  2. Drain sausage of fat and rest on paper towels until cool. Press out as much fat as possible.
  3. Whisk eggs, coconut milk and butter.
  4. In a separate bowl, combine coconut flour, pepper, and baking soda.
  5. Sift the dry ingredients gradually into the wet ingredients, stirring constantly to avoid clumps. This mixture clumps easily! Don't skip the sifting.
  6. Stir in cooled and crumbled sausage.
  7. Fill muffin cups with parchment paper liners (any other kind will stick horribly and you will lose half your muffin!) 3/4 full with mixture. It is OK to over fill them a little. They don't rise as much as normal muffins.
  8. Top each filled cup with grated cheddar cheese. Use the sharpest cheese you can find to avoid oil pools on your muffins. Not tasty.
  9. Bake muffins 45 minutes at 350°F

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