Hello everybody, welcome to our recipe site, if you're looking for Healthy Beetroot Tomato Muffins recipe, look no further! We provide you only the perfect Healthy Beetroot Tomato Muffins recipe here. We also have wide variety of recipes to try.

Healthy Beetroot Tomato Muffins
Healthy Beetroot Tomato Muffins

Before you jump to Healthy Beetroot Tomato Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Deciding to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few small changes can positively impact daily eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. Even though you may already eat lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to healthy beetroot tomato muffins recipe. To cook healthy beetroot tomato muffins you only need 15 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Healthy Beetroot Tomato Muffins:
  1. Get 1 cup semolina
  2. Provide 1/2 cup curd
  3. You need 2 beetroot
  4. Get 1 tomato
  5. Take 1/2 tsp salt
  6. Take 1/2 tsp ginger garlic paste
  7. Get Some beet root water for preparation of batter to adjust consistency
  8. You need For icing-
  9. You need 2 tbsp hung curd
  10. Get For tempering :
  11. Provide 1 tsp mustard seeds
  12. Take 1/2 tsp sesame seeds
  13. Provide 2-3 green chilli (optional)
  14. You need 1/2 tsp oil
  15. Take 5-6 curry leaves
Instructions to make Healthy Beetroot Tomato Muffins:
  1. Pressure cook beetroot and tomato by adding little amount of water and allow 2 whistles to blow.
  2. Now in meanwhile mix curd, semolina and allow it to stay for 15 minutes.
  3. After semolina will become spongy and fluffy by absorbing all curd fully moist.
  4. Now make a purée of tomato and beetroot in a mixer grinder.
  5. In the batter of semolina curd prepared add this purée and mix it well by adding salt and garlic ginger paste.
  6. Adjust the consistency by adding beetroot water.
  7. Now preheat the oven at 180 c for 5 minutes and then pour this batter into greased heart-shaped silicone moulds and bake it for 20 minutes.
  8. Then allow it to cool for 5 minutes and demould it.
  9. Then apply hung curd on the top of every muffin (hung curd prepared by hanging 1 bowl curd in the muslin cloth for 2 hours)
  10. Finally, prepare the tempering by taking little oil in a pan. Add mustard seeds to crackle, add sesame seeds and some curry leaves and green chilli and sauté for a while.
  11. Pour this tempering over icing.
  12. Yummy and delicious healthy muffins are ready to be served with tomato ketchup or green chutney.

If you find this Healthy Beetroot Tomato Muffins recipe useful please share it to your good friends or family, thank you and good luck.