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Healthy Banana Muffins
Healthy Banana Muffins

Before you jump to Healthy Banana Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of modest changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

As you can see, it’s easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to healthy banana muffins recipe. You can cook healthy banana muffins using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Healthy Banana Muffins:
  1. Get 4 bananas, extra ripe, mashed, (gives about 1 1/3 Cup)
  2. Take 1 large egg
  3. Use 1 tablespoon vanilla extract
  4. Prepare 3 tablespoons light brown sugar
  5. Prepare 2 tablespoons sweetener or granulated sugar
  6. You need 1 teaspoon ground cinnamon
  7. Provide 1 teaspoon baking powder
  8. Take 1 teaspoon baking soda
  9. Provide 1/2 teaspoon salt
  10. Get 1 1/2 cups all purpose flour
  11. Use 2 tablespoons butter, plus extra for greasing, melted
Steps to make Healthy Banana Muffins:
  1. Preheat oven to 180c/350f.
  2. Grease the muffin tray with some of the extra melted butter or use muffin liners.
  3. In a mixing bowl mash the bananas. Then add the egg, vanilla, brown sugar, granulated sugar or sweetener and cinnamon. Stir together well.
  4. In a separate small bowl stir together the flour, baking powder, baking soda and salt. Then add to banana mixture and stir, just enough to combine.
  5. Gently stir in the melted butter. Don't over-mix the batter.
  6. Spoon the batter into the prepared muffin tray and bake for 18-25 minutes. Makes 12 medium muffins or about 18-20 small muffins.
  7. Transfer to a cooling rack when baked.

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