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Healthy Zucchini Banana Muffins
Healthy Zucchini Banana Muffins

Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

We are all aware that eating healthy snacks can help us really feel better inside our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, nonetheless, when it comes to eating between meals. Shopping for snacks can be a difficult task because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

Yogurt is a snack many individuals neglect. Often people choose to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt helps make a amazing snack, however. It is a protein-rich supply of healthy vitamins and minerals. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Yogurt mixes wonderfully with nuts along with seeds. It’s an excellent way to enjoy a flavorful snack without too much sugar.

A large assortment of easy health snacks is easily obtainable. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to healthy zucchini banana muffins recipe. You can cook healthy zucchini banana muffins using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Healthy Zucchini Banana Muffins:
  1. Provide Dry ingredients:
  2. Use 1 1/2 cups whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour)
  3. Get 1 teaspoon baking soda
  4. Use 1/2 teaspoon cinnamon
  5. Take 1/4 teaspoon salt
  6. Use Wet ingredients:
  7. Prepare 3/4 cup mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly
  8. Take 2 tablespoons olive oil (or sub melted butter) - I used coconut oil
  9. Provide 1/4 cup honey (or sub pure maple syrup)
  10. Use 2 teaspoons vanilla extract
  11. Prepare 1 egg
  12. Get 1 heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture)
  13. Take 1/3 cup unsweetened almond milk (or any milk) - I used fresh milk
  14. Get Fold ins:
  15. Use 1/2 cup chocolate chips, dairy free if desired
  16. You need 1/3 cup chopped walnuts (or pecans) - I used sliced almond
  17. Provide 1/3 cup shredded unsweetened coconut
Instructions to make Healthy Zucchini Banana Muffins:
  1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners.
  2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.
  3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk.
  4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut.
  5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached.
  6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months.

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