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Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Before you jump to Banana and Dates Muffins the healthy way recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Eating healthy foods can make all the difference in the way we feel. We are likely to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This can be a problem, however, when it comes to eating between goodies. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

While searching for a convenient nutritious snack, make sure you remember about yogurt. Often people choose to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt makes a amazing snack, however. It is a protein-rich supply of healthy nutritional vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to create it. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a tasty snack.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to banana and dates muffins the healthy way recipe. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Banana and Dates Muffins the healthy way:
  1. Prepare 2 cups whole wheat flour
  2. You need 1/2 cup cocoa powder
  3. Use 1/2 tsp cinnamon
  4. Prepare 1 tsp salt
  5. Get 1 tsp baking soda
  6. Use 1/2 tsp baking powder
  7. You need 1 tbsp flax meal
  8. Take 1 tbsp chia seeds
  9. You need 6 tbsps water warm
  10. Provide 20 dates regular pitted
  11. Use 3 bananas large
  12. Get 1/2 cup Greek yogurt
  13. Prepare 1/2 cup pecans dried fruit chopped or any
  14. Provide 1/4 cup honey
  15. Get 8 oz philadelphia cream cheese
  16. Prepare 1/2 cup pumpkin puree
  17. Get 2 tbsps brown sugar
Steps to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

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