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Healthy Banana-Blueberry Muffins
Healthy Banana-Blueberry Muffins

Before you jump to Healthy Banana-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.

To see results, it is definitely not essential to drastically modify your eating habits. It’s not a bad idea if you desire to make big changes, but the most vital thing is to gradually switch to making healthier eating selections. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to healthy banana-blueberry muffins recipe. You can have healthy banana-blueberry muffins using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Healthy Banana-Blueberry Muffins:
  1. Provide 1 cup oats quick - cooking rolled (not instant)
  2. Get ½ cup all-purpose flour
  3. Get ½ cup whole wheat flour
  4. You need ½ cup sugar granulated
  5. Get ¼ cup flax seed ground
  6. Provide 1½ teaspoons baking powder
  7. Take 1 teaspoon baking soda
  8. Prepare ½ teaspoon salt
  9. Provide Optional : 1 tablespoon flax seeds whole
  10. You need 1½ cups bananas , mashed (3 large)
  11. Use ¼ cup butter , melted
  12. Prepare 1 egg large
  13. Prepare 1 teaspoon vanilla extract
  14. Take 1 cup blueberries fresh or frozen
  15. Provide Handful Raspberries
Steps to make Healthy Banana-Blueberry Muffins:
  1. Preheat your oven to 375°F/ 180°C
  2. Prepare a 12 cup muffin tray by spraying with some cooking spray. Set aside.
  3. Combine dry ingredients in a large bowl. Mix well and set aside.
  4. In another medium sized bowl, mix all the wet ingredients i.e mashed bananas, butter, one egg and Vanilla Extract
  5. Fold in the wet banana mixture into the dry ingredients and mix until all the dry ingredients have been well moistened.
  6. Now gently fold in the blueberries. I prefer the fresh blueberries, but frozen ones work just fine.
  7. Equally divide the batter among 12 muffin cups.
  8. Bake them for approximately 20minutes or until a toothpick inserted comes out clean. (well, we know the drill right). Once done cool them on a wire rack.

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