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100% Healthy Banana Oatmeal Muffins
100% Healthy Banana Oatmeal Muffins

Before you jump to 100% Healthy Banana Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by implementing some modest changes.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to 100% healthy banana oatmeal muffins recipe. You can have 100% healthy banana oatmeal muffins using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook 100% Healthy Banana Oatmeal Muffins:
  1. Provide 5 mashed bananas
  2. Use 1 Apple of your choice, grated
  3. Get 3/4 cup almond milk (use soy or regular skim if you prefer)
  4. You need 3 cup oatmeal
  5. Use 1 tsp baking powder
  6. Use 1 tbsp lemon juice
  7. Get 2 tsp ground cinnamon
  8. Prepare 1 chopped walnuts for topping
Instructions to make 100% Healthy Banana Oatmeal Muffins:
  1. Preheat oven to 350°F
  2. Mash bananas in a large bowl
  3. Grate apple and add to bananas
  4. Add milk and lemon juice to banana mixture
  5. In a separate bowl, combine dry ingredients (except nuts)
  6. Beat wet mixture well until smooth, then slowly mix in dry mixture
  7. Pour batter into greased muffin pan and add walnuts to top
  8. Bake at 350° for 15 minutes or until fully cooked

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