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Before you jump to Healthy Oats & Banana Muffins recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Eating healthy foods can make all the difference in the way we feel. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds contributes to a more healthy feeling. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. This can be a problem, nonetheless, with regards to eating between goodies. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
When looking for a convenient nutritious snack, don’t forget about yogurt. Sometimes people choose to eat yogurt over a nutritious lunch which is not the greatest idea. You can not beat yogurt when it comes to a nutritious snack though. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar consumption without reducing the taste of your snack.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to healthy oats & banana muffins recipe. To cook healthy oats & banana muffins you need 11 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Healthy Oats & Banana Muffins:
- Provide 1 cup Oats flour(grind oats in a blender to make flour)
- Use 3/4 cup wheat flour
- Provide 2 cups mashed overipe bananas
- Prepare 1/2 cup cocoa powder unsweetened
- Provide 1 cup brown sugar
- Take 1/2 cup walnuts chopped
- Take 2 eggs (or 1/2cup curd if making eggless)
- Use 1 tsp vanilla essence
- You need 1-1/2 tsp baking soda
- You need 1 pinch Salt
- Prepare 1/4 cup Roasted Oats
Instructions to make Healthy Oats & Banana Muffins:
- Preheat oven at 180 degrees for 10 minutes.
- In a bowl add nicely sieved flours, cocoa powder, salt, baking soda and mix well with a fork.
- In another bowl, cream mushed bananas and sugar with beater for 3-4minutes.
- Add eggs and vanilla essence to banana mix and blend well.
- Now add the dry flour mix to the banana mix, little at a time. Mix gently while scrapping from sides with a spatula.
- Add walnuts and mix.
- Pour the batter in greased muffin moulds and sprinkle roasted oats on top.
- Bake at 180 degrees for 18 to 20 minutes. Do the toothpick test, if it comes out clean from the centre, muffins are done.
- Let the muffins come to room temperature before serving.
- Your healthy muffins are ready.
- Note: the batter is thick in consistency, so need not worry about that. The muffins will be super moist from inside.
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