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Peach & blueberry muffins healthy
Peach & blueberry muffins healthy

Before you jump to Peach & blueberry muffins healthy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can also be beneficial for your skin as it is an excellent source of vitamin E. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to peach & blueberry muffins healthy recipe. To cook peach & blueberry muffins healthy you only need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Peach & blueberry muffins healthy:
  1. Prepare 1 cup/ 250g plain chobani yoghurt
  2. Provide 1/2 cup/125ml vegetable oil oil
  3. Get 1/2 tsp vanilla essence/extract
  4. Use 1 egg
  5. Take 2 1/2 cups/375g plain wholemeal flour
  6. You need 4 tsp baking powder
  7. Provide 1/4 tsp table salt
  8. Use 2/3 cup/120g Natvia
  9. You need 1/2 cup/125g yellow peach, diced
  10. You need 1/2 cup/125g blueberries
Instructions to make Peach & blueberry muffins healthy:
  1. Preheat oven to 180 degrees Celsius. Line muffin tray with liners or use silicone muffin liners and put on baking tray. Set aside.
  2. In a large bowl, whisk together the oil, vanilla and egg.
  3. Add in the flour (unsifted), baking powder, salt, Natvia and yogurt. Mix until combined.
  4. Tip: mixture may look really dry so you can add more yogurt and little milk of you wish.
  5. Fold in the peach and blueberries.
  6. Fill each cupacke liner 2/3 of way full.
  7. Bake for 18 -23 minutes or until brown and skewer comes out clean.
  8. Allow to cool completely and store in a container. Or freeze up to 3 months.

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