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One-minute mug muffin
One-minute mug muffin

Before you jump to One-minute mug muffin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than before and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to one-minute mug muffin recipe. You can have one-minute mug muffin using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare One-minute mug muffin:
  1. Prepare 4 dessert spoons almond flour
  2. You need 1/4 teaspoon baking powder (optional)
  3. Provide 1 tablespoon olive oil
  4. Take 1 egg
  5. Prepare to taste Salt and pepper
Instructions to make One-minute mug muffin:
  1. Spoon almond flour into medium sized coffee mug (with baking powder if using, for more rise and faster cooking but I prefer taste without)
  2. Add olive oil, egg, salt and pepper. Mix well with a fork.
  3. If batter is very thick, you can thin with a little milk or cream.
  4. Cook at full power in microwave oven for one minute. If not fully set on top, cook for a further 30 secs.
  5. Remove from mug, slice and butter while still hot.
  6. Eat with accompaniment of choice.

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