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Before you jump to BBQ Rub recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to bbq rub recipe. You can have bbq rub using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook BBQ Rub:
- Prepare 1/2 cup paprika
- Prepare 1/2 cup sea salt
- You need 1/2 cup granulated sugar
- Prepare 1/2 cup granulated garlic
- Take 1/4 cup chili powder
- You need 1/4 cup cumin
- Provide 1/4 cup onion powder
- You need 2 tbsp black pepper
- Get 2 tbsp dry mustard
- You need 1 tbsp cayenne pepper
Steps to make BBQ Rub:
- Mix all ingredients together and rub on meat then grill
- Can substitute granulated sugar for honey granules or brown sugar depending on taste
- Store in pint mason jars up to 6 months
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