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Carolina-Style BBQ Sauce
Carolina-Style BBQ Sauce

Before you jump to Carolina-Style BBQ Sauce recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Eating healthy foods tends to make all the difference in the way we feel. If we eat more healthy meals and less of the detrimental ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, when it comes to eating between meals. Shopping for snack foods can be a struggle because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?

If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains present in white bread.

A large selection of quick health snacks is easily accessible. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to carolina-style bbq sauce recipe. To make carolina-style bbq sauce you only need 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Carolina-Style BBQ Sauce:
  1. You need 3 Tbs. olive oil
  2. You need 1/2 yellow onion, finely chopped
  3. Prepare 2 jalapeno peppers, finely chopped
  4. Take 2-3 cloves garlic, smashed
  5. Prepare 1.5 cup apple cider vinegar
  6. Prepare 1 bottle (32 oz.) ketchup
  7. Use 1 cup BBQ sauce, store brand
  8. Get 6 Tbs. dark mustard
  9. Take 2 Tbs. Worcestershire sauce
  10. You need 1 tablespoon lemon juice
  11. Get 1 tablespoon lime juice
  12. Take 1 can (8 oz.) pineapple bits
  13. You need 1/2 cup molasses
  14. You need Dash paprika & thyme
  15. You need Dash salt & pepper
  16. Use Dash red pepper flakes
Steps to make Carolina-Style BBQ Sauce:
  1. Add oil to a heated 3 quart pot over medium heat. Add the onions and peppers and sauté them for 3-4 minutes. Add the garlic and mix.
  2. Add all the liquid ingredients (but not the fruit & molasses) to the pot and simmer for 30 minutes over medium-low heat.
  3. Add the fruit pieces and very lightly blend the sauce using an immersion blender (or a blender in batches). Add the molasses and simmer this for 45 minutes on low-medium heat.
  4. While simmering, season with spices to taste as the sauce slowly thickens. Place in a large container when done. Refrigerate to further the thickening process before using.

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