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Before you jump to Eggplant mushroom miso sauté recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of simple changes.
You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to eggplant mushroom miso sauté recipe. You can cook eggplant mushroom miso sauté using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Eggplant mushroom miso sauté:
- Get 2 Eggplant / aubergine
- Use 1 mushroom (any mushroom is OK I use Eringi this time)
- Take 1 red pepper
- Use 15 ml Miso
- Prepare 15 ml Mirin
- Prepare 15 ml soy sauce
- You need 5 ml sesame oil
Steps to make Eggplant mushroom miso sauté:
- Cut Eggplant, mushroom and red pepper in dice (or bite size)
- Mix miso,mirin,soy sauce in a bowl and set aside.
- In a large pan add sesame oil to heat. add vegetables and cook until soften.
- Add 2 sauce and cook for 1 minute.
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