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Before you jump to Oven Jerk BBQ Chicken recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
Healthy eating promotes a feeling of health and wellbeing. When we eat more healthy snacks and less of the bad ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for treats between meals. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Have a shot at eating almonds unless you suffer from nut allergies. As an all-in-one energy booster, almonds provide many health rewards. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. But once you eat almonds, you don’t feel like you must sleep a while. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Occasionally eating almonds could even be a mood booster!
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to oven jerk bbq chicken recipe. To cook oven jerk bbq chicken you only need 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Oven Jerk BBQ Chicken:
- Use 1 whole chicken (cut up)
- Take 1 cup Barbecue sauce (I made my own but use your fav)
- Get 1 cup Jamaican jerk sauce
- Use Total powdered seasoning (use your fav chicken seasoning)
- Get 1/4 tsp Salt
- Prepare for marinade
- Take 5 stalk scallions
- You need 2 Onions
- Get 2 hot peppers
- You need 1 ginger (you can use powdered ginger)
- Take 1/4 cup walkers wood Jerk marinade
- Use 3 Garlics
- Take 1/4 cup soy sauce or 3tbs browning
- Get 1 tbsp crack pepper
Steps to make Oven Jerk BBQ Chicken:
- Preheat oven to 425 degrees
- For marinade: in a blender or food processor blend onions, hot peppers, escallion, 1 tbsp vinegar, garlic and ginger. Then rub this mixture, soy sauce or browning, jerk chicken marinade, crack pepper, jerk sauce, powder seasoning, salt to your chicken and cover and let marinate for 2hrs. Overnight marinate gives a superb flavour.
- Put your marinated chicken closely in your greased baking pan and baked for 1hr 45min or until chicken is tender. Every 30mins turn and bask chicken with your favourite BBQ sauce PS. Bake chicken covered for 45mins and then afterwards take off the cover and continue baking uncovered🙈
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