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Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to mushroom barley soul soup recipe. You can have mushroom barley soul soup using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Mushroom barley soul soup:
- You need 1 leek, chopped
- Prepare 2 carrots, chopped
- Use 2 celery stalks, chopped
- Use 2 boxes baby Bella mushrooms, chopped
- Provide 1 zucchini, sliced
- You need 1 yellow squash, sliced
- You need 2 tbsp turmeric
- Provide 4 cloves garlic, minced
- Use 12 cups chicken stock
- Provide 1 cup hulled barley
- Use 1 tbsp Trader Joe’s 21 seasonings mix
- You need 1 tbsp red Chile powder (optional)
- Provide 1 tbsp green Chile seasoning (from NM, also optional)
- Prepare to taste Salt and pepper
- Get 4 scallions, plus more to garnish
- Use 1/2 bunch cilantro, plus more to garnish
- Take Olive oil, the good stuff, don’t skimp!
Instructions to make Mushroom barley soul soup:
- Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes.
- Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally.
- Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!
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