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Before you jump to Chicken Soup for the Soul recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Eating healthy foods can make all the difference in the way you feel. If we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough when it is snack time. Shopping for snacks can be a struggle because you have so many options. Why not try one of many following wholesome snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains included in white bread.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to chicken soup for the soul recipe. To make chicken soup for the soul you only need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Soup for the Soul:
- Use 250 gr chicken (cut in pieces)
- You need 500 ml chicken broth
- Get 2 big red onions (crushed)
- Prepare 5 cloves garlic (crushed)
- Provide 1 medium size of tomato (chopped)
- Use 3 stalks celery (thinly chopped
- Provide 3 stalks spring onion (finely chopped)
- Prepare 200 gr carrots (finely chopped)
- Take 200 gr cabbage (chopped)
- You need 200 gr green beans (chopped)
- You need 200 gr potatoes (diced)
- Get 1/2 tsp crushed white pepper
- Get 1 tsp salt
Steps to make Chicken Soup for the Soul:
- In a medium pot, pour 500 ml of chicken broth, add in the chicken. Boil until the chicken is half cooked, approximately time is 20 mins. Put aside
- Heat up some oil in a small pan, sauté the crushed garlic, red onions and crushed white pepper. Stir fry until fragrant
- Pour all the mixed ingredients into the chicken broth, followed by the diced potatoes. After 3 mins, add in the carrots. Stir occasionally for about 10 mins
- Add in the chopped tomatoes, cabbage, green beans, celery and spring onion. Season generously with salt. Simmer down the heat and let it cook for about 3 mins. Then your dish is ready to serve
- Happy trying ^•^
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