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Pan cooked Oxtail
Pan cooked Oxtail

Before you jump to Pan cooked Oxtail recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.

One way to approach this to begin seeing some results is to realize that you do not have to change everything straightaway or that you should entirely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you will not wish to eat the old diet.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to pan cooked oxtail recipe. To make pan cooked oxtail you only need 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Pan cooked Oxtail:
  1. Use 1 lb Oxtail
  2. Provide 1/4 cup browning or soy sauce(taste better with browning sauce)
  3. Get 2 tbsp oxtail seasoning or your fav seasoning
  4. Take 1/2 tbsp salt ๐Ÿง‚
  5. Take 1 tbsp black pepper
  6. Provide 1 tbsp paprika
  7. Use 1 tbsp cumming
  8. Prepare 1 tbsp garlic powder
  9. Prepare 4 tbsp cooking oil
  10. You need 1 box chicken stock (32oz)
  11. Get 1/2 cup chopped carrots ๐Ÿฅ•
  12. Get 1/2 cup chopped onion ๐ŸŒฐ
  13. Use 1/2 cup chopped bell peppers
  14. Take 1 glove garlic
  15. Prepare 1 can buttered bean
Steps to make Pan cooked Oxtail:
  1. Wash oxtail, then add powdered seasonings and browning unto oxtail meat and mix well. Allow meat ๐Ÿ– to marinate overnight or 1hr
  2. Pour cooking oil to pan and let hot,then add the oxtail and allow to brown/sear for 4mins on each side. Add chicken or beef stock and cover and allow to cook for 4 to 5hrs or until meat is tender. Cook in medium to low heat add water or stock when necessary.
  3. Once meat is tender add chopped onions, carrots ๐Ÿฅ•, bell peppers, garlic and cover. Simmer for 10mins. Then add beans and cover for another 2mins. ENJOY!!

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