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Before you jump to Microwaved Doubanjiang Mayo Spicy Eggplant recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
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Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to microwaved doubanjiang mayo spicy eggplant recipe. You can have microwaved doubanjiang mayo spicy eggplant using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Microwaved Doubanjiang Mayo Spicy Eggplant:
- Take Eggplant
- Use Semi-dried young sardines (jako)
- Prepare Chopped Japanese leeks, green onions, etc
- Use ●Mayonnaise
- Get ●Doubanjiang
- Get ●Garlic powder
- Provide ●Black pepper
Steps to make Microwaved Doubanjiang Mayo Spicy Eggplant:
- Combine the ● ingredients in a dish.
- Cut the eggplant into bite-sized chunks. Wrap with plastic wrap and microwave for about 4 minutes until wilted. Remove the wrap and lightly stir. The residual heat will evenly wilt all of the eggplant. Let cool.
- Mix the sauce from Step 1 with the sardines until the sardines are completely coated in the seasonings. Garnish with the chopped leek and enjoy.
- This time, I used a large eggplant. If using thin eggplants, you may need to use 2 or 3.
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