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Oxtail Udon
Oxtail Udon

Before you jump to Oxtail Udon recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to oxtail udon recipe. You can cook oxtail udon using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Oxtail Udon:
  1. Prepare 1 package ox tail(2 lbs)
  2. Take 7 dried dates
  3. Use 2 medium pieces of ginger
  4. Prepare The peel of 1 orange, dried
  5. Get 4 star anise
  6. Prepare 2 Tbsp raw peanuts
  7. Get 7 dried shiitake
  8. Prepare Udon noodles
  9. Get Chinese bokchoy
  10. Provide Salt and pepper
Instructions to make Oxtail Udon:
  1. Soak ox tails for 2 hours to get rid of the blood. Boil some water with 1 Tbsp of salt. When the water is boiled, put ox tails in and boil for 20 minutes. After 20 minutes, drain the ox tails, clean under running water.
  2. Clean the pot well, put ox tails back. I used an onion sack to put the dates, ginger, star anise and orange peel. It would be easier to remove after the soup was done. Put the raw peanuts and shiitakes into the pot, because they will be served with the soup.
  3. Add water 4 cups of water and 4 cups of chicken stock or beef stock. Bring to a boil, then turn to medium heat and simmer for 3 hours.
  4. Season with some salt, black pepper, 1 Tbsp of sugar and 1 Tbsp of fish sauce.
  5. Boil 1 1/2 cup of water with 1 Tbsp of salt. Blanch the bokchoy for 2 minutes. Remove. Cut into bite size, put in a mixing bowl, drizzle some sesame oil. Mix well. Set aside.
  6. In the same boiling water, put one package of udon (there are 3 pack udon in 1 package), boil for about 2 to 3 minutes. Drain well. Put into serving bowl. Pour soup with ox tails, peanuts and shiitake over udon, put bokchoy and some chopped green onion on top. Enjoy!
  7. You can also eat it with rice. By itself, it would be excellent for hangovers!😂

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