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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One nutritious option that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. You can cook sweet potato pie using 17 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Sweet Potato Pie:
- Provide 4 cups all purpose flour
- Use 1 3/4 cups butter favored shortening
- You need 3 tbl white sugar
- Take 2 tsp salt
- Prepare 1 egg
- Get 1/2 cup ice water
- Prepare 2 cups sweet potatoes (2 medium potatoes)
- Take 1/2 cup butter
- Get 1/2 cup white sugar
- Prepare 1/2 cup brown sugar
- Use 1/2 cup evaporated milk
- Use 2 eggs
- Use 1/2 tsp ground nutmeg
- Provide 1/2 tsp ground cinnamon
- Use 1/4 tsp ginger
- Use 1 tbl flour
- Get 1 tsp vanilla extract
Instructions to make Sweet Potato Pie:
- Preheat oven to 350 deg. FIRST SIX INGREDIENTS BELONG TO THE CRUST !!!
- In a large bowl add flour and shortening bring it together.
- Add sugar and salt. Mix the egg with the ice water.
- Pour the egg mixture into the crust and combine.
- Flour a surface and bring the crust into a ball, then decide into two balls. Roll out ball to about 1/4 inch thick and place into a deep dish pie pan, pressing it in with your hands. Refrigerate the other ball until needed.
- Place sweet potatoes in oven for about 45 minutes at 425 degrees after pricking them with a fork a few times.
- When done remove skin and place in a large bowl breaking it down with a fork then using a mixer until creamy and smooth.
- Add butter and seasonings and mix together again.
- Taste before adding eggs !!!!
- Add eggs, mix again then pour into prepared pie pan. Bake for 55 minutes.
- Let cool for 30 minutes. ENJOY
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